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Channel: Transfigure – Personal Fitness Training
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You’re Not As Active As You Think You Are!

Hopefully by now you’ve implemented breakfast into your routine, gotten rid of or reduced your reliance on stimulants for energy, and are ready to embark on your next phase of change. In this third...

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If You Booze, You Lose!

For many people, who have been jacking themselves up on stimulants all day ( i.e. caffeine, nicotine and sugar ), there comes a point when what comes up, must come down. Since alcoholic drinks...

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Why Your “Friends” Are Keeping You Unhealthy

One of the most frustrating aspects of my work is to have a client who works so hard on their fitness and nutrition,only to have it all blown apart by their negative social circle of  influence. I’ve...

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Don’t Get “HIIT” by the Fitness Marketing Machine

Every year, fitness professionals (such as myself) are inundated with new gizmos, gadgets and programs that promise to deliver better results for clients and in less time.  In some cases these new...

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The Real Keys to Weight Loss Success!

Once again, weight related goals are forefront in the minds of  the nearly 50% of North Americans who made New Years’ resolutions this year. Now, as our National Weight Loss Month draws to a close,...

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Can a Personal Trainer Help You Lose Weight?

If  January is national weight loss month, February should be called “national hire a personal trainer month“. As a trainer myself, it’s always interesting to me that January is my slowest month of the...

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Group Personal Training – The Greatest Oxymoron in Fitness ?

As far back as 2006, I’ve been hearing the phase “Group Personal Training”. I was working as a personal trainer at a local, big box gym at the time and I remember that the concept seemed strange to me....

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What Do You Expect From Your Workout?

I  like to think of myself more as “personal health accountant” rather than a personal trainer to my clients. Making my clients accountable to their program and their results is of paramount importance...

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